One of the things that I’m still liking about Complete Fitness is the fact that they are regularly holding challenges for us athletes. On top of that, it’s not the same challenge every time, they do make sure to change it up just enough to not become mundane each time. The current 6-week challenge going […]

I am spoiled, I am privileged, I am the 1% in regards to fitness. Let me elaborate. When I documented joining a second gym location back in September, in my mind, I officially joined what I’m calling the “Fitness 1%”. Not only am I still working with a personal trainer 3 times a week at […]

Simple post today. The evolution of my body, as documented by Instagram. From beginnings, to peak cutting, to current status. https://www.instagram.com/p/BVINkPiF_CR https://www.instagram.com/p/BMiCh8aA92C/ https://www.instagram.com/p/BTxKnV6F21Q/ https://www.instagram.com/p/B4Xnq4jjsRz/ No matter the number on the scale, remember it’s all about the body composition. You can always observe mine at https://trexthepirate.com/thinthemichael/charts/