Personal records in running

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I will be the first to admit I’m not much of a runner these days. I will occasionally take to decent paced walking on a treadmill, but rarely, if ever, full on running. I’m just not that into intense treadmill-like cardio these days. As I’ve recently discovered, that’s not to say I would not excel […]

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Body Fat Percentage Challenge 2020

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One of the things that I’m still liking about Complete Fitness is the fact that they are regularly holding challenges for us athletes. On top of that, it’s not the same challenge every time, they do make sure to change it up just enough to not become mundane each time. The current 6-week challenge going […]

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I am the Fitness 1 Percent

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I am spoiled, I am privileged, I am the 1% in regards to fitness. Let me elaborate. When I documented joining a second gym location back in September, in my mind, I officially joined what I’m calling the “Fitness 1%”. Not only am I still working with a personal trainer 3 times a week at […]

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