Despite the complete lack of activity on the blogging front here, I actually haven’t stopped in the areas of fitness and working out. Hard to believe that it’s been two years since I last posted here. Where I’ve been In late 2017, my second trainer, Jen, let me know that she was leaving South Dakota. […]

We are already a month and a half into 2017, boy time can fly. I ended 2016 and started 2017 on some so-called rocky footing. I am not saying I was slipping badly, or being a complete slouch, it is just that I was helping my parents by bird-sitting for almost two weeks. This took […]

My last post here was before taxes were due. I need to update this. I did not fall off the wagon First thing I want to get clarified, in case anyone worried. I have not fallen off the wagon by any means. Not even once. I still meet with Jake three times a week, and […]