Wanted to link and share a post I wrote back in March 2010 about weight loss at the time. You can find it below. https://michaelbox.net/2010/03/operation-weight-loss-2010/

I not too recently watched a video by one Ali Spagnola and her Fitness Outrageous Youtube channel about a new wearable that she is doing beta testing with called Levels. It’s a patch that you wear that will continuously track your glucose levels in your blood stream. Paired up with the app, you will receive […]

I will be the first to admit I’m not much of a runner these days. I will occasionally take to decent paced walking on a treadmill, but rarely, if ever, full on running. I’m just not that into intense treadmill-like cardio these days. As I’ve recently discovered, that’s not to say I would not excel […]