One of the things that I’m still liking about Complete Fitness is the fact that they are regularly holding challenges for us athletes. On top of that, it’s not the same challenge every time, they do make sure to change it up just enough to not become mundane each time. The current 6-week challenge going […]

Simple post today. The evolution of my body, as documented by Instagram. From beginnings, to peak cutting, to current status. https://www.instagram.com/p/BVINkPiF_CR https://www.instagram.com/p/BMiCh8aA92C/ https://www.instagram.com/p/BTxKnV6F21Q/ https://www.instagram.com/p/B4Xnq4jjsRz/ No matter the number on the scale, remember it’s all about the body composition. You can always observe mine at https://trexthepirate.com/thinthemichael/charts/

We have reached the end of week 3 for the 6 week challenge that I highlighted in my last post. I am sore, I’ve done a lot of work, and I am happy with where I’m at thus far. InBody results The challenge isn’t necessarily facilitating inbody tests outside the “before” one that was done […]