Thin The Michael
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Operation Weight Loss CrossPost

Posted on 2021-01-10 by Michael

Wanted to link and share a post I wrote back in March 2010 about weight loss at the time.

You can find it below.

https://michaelbox.net/2010/03/operation-weight-loss-2010/

This entry was posted in thoughts. Permalink.

Status

  • Weight: 262lbs
  • Last updated: 2020-02-19

General Information

  • Gym enrollment date: 2015-09-21
  • First trainer session: 2015-09-23

Personal Records

  • Bench press: 250lbs
  • Chest press: 250lbs
  • Barbell curls: 110lbs

Links

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  • Runkeeper profile
  • BenchPress Facebook Group

Mental Health

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Another new Fitbit Another new Fitbit
Repost: I was a Friday spotlight for @completefitn Repost: I was a Friday spotlight for @completefitnesssf this past week.
Saturday makeup for a rested Friday. Saturday makeup for a rested Friday.
New kicks from @therock #projectrock New kicks from @therock #projectrock
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I'm a supermodel! 📷 credit @edinybeany #malegym I'm a supermodel! 📷 credit @edinybeany #malegymmodel #afterchallenge
Loving these numbers. Top to bottom: weight, skele Loving these numbers. Top to bottom: weight, skeletal muscle mass, percent body fat. Awesome changes for three weeks time in the right two columns
In between a double session day that worked a lot In between a double session day that worked a lot of upper body. Tagged are the sources of the sessions 😏🏋💪
Store brand "Macho Man" Randy Savage costume Store brand "Macho Man" Randy Savage costume
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