We have reached the end of week 3 for the 6 week challenge that I highlighted in my last post. I am sore, I’ve done a lot of work, and I am happy with where I’m at thus far. InBody results The challenge isn’t necessarily facilitating inbody tests outside the “before” one that was done […]

Life’s the same I’m moving in stereo Life’s the same except for my shoes The Car’s “Moving In Stereo” song. Ok, the “except for my shoes” part is a stretch. The truth of the matter is, is that earlier today, I signed up for my second, in tandem, gym membership. Specifically I signed up for […]

In light of almost 4 years (first gym date was Sept 21st 2015) of working on my physical health I have realized a “big” perceived problem. While I’m not ripped abs and feel like the number on the scale is lying to me…I don’t dress to the nines and present myself as such. I don’t […]